Why is the diet industry a billion dollar business when we all know the answer? The answer - eat everything in moderation, eat fresh healthy foods and exercise. Why then do we make it so difficult? The answer to this one is a little more complicated and you can find 100’s of books that try to explain why and how. So, with all this knowledge, why is the diet industry a billion dollar business? Why, because we all want excuses and something or someone to blame. (I say “we” because I am on this journey with you.)
The challenge:
- Take full responsibility for what we have become.
- Admit that we really know the answers and eat in moderation.
- Eat fresh healthy foods.
- Exercise – at least 3 times a week but 5 or more would be better. Begin by walking and work up to strength building.
- No excuses! Just do it. If you slip up take responsibility, make no excuses and get back to living healthier.
