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	<title>Balanced Body &#38; Mind - Fitness and More</title>
	<link>http://balancedbodynmind.wordpress.com</link>
	<description>Fitness for the entire body!</description>
	<lastBuildDate>Tue, 29 Jan 2008 03:49:31 +0000</lastBuildDate>
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		<title>Bitter or Better</title>
		<description><![CDATA[You can be bitter about a negative event or better because of a negative event.  Again we are back to choice &#8211; choose to let a negative event take over your life or choose to take your life over despite the negative event.  There are times it may take a moment or two to digest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=35&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2008/01/29/bitter-or-better/</link>
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		<title>Natural Highs</title>
		<description><![CDATA[A friend e-mailed these to me and I wanted to share them with others.  These are all things we have heard or thought of before, but being reminded of them is helpful (specially on bad days.)  We are so bless to have these to enjoy.  There are many in the world who only dream of such [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=34&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2008/01/25/natural-highs/</link>
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		<title>My Biggest Regret</title>
		<description><![CDATA[I was reading a post &#8220;On Enhancing Your Social Skills&#8221;and the writer quoted his dad saying &#8220;My biggest regret in life is wasting so many years worrying about what other people think.&#8221;  Then goes on to tell how he stepped out of his normal way of life for the day and greeted people, began conversations and left [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=33&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2008/01/24/my-biggest-regret/</link>
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		<title>Update on My Sister &#8220;It Took a Scare&#8221;</title>
		<description><![CDATA[My sister Renee is amazing! She stabilized her sugar level to average around 80-100.  She took responsibility for what she was doing in her life and made changes.  She is no longer in need of any medication. In fact the doctor says she is the healthiest he has ever seen her and he has been her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=31&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2008/01/22/update-on-my-sister-it-took-a-scare/</link>
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		<title>Lion Chasers Manifesto</title>
		<description><![CDATA[My friend Debbie received this from another friend and shared it with me and now I want to share it with you.  This was written by Mark Batteson.
Quit living as if the purpose of life is to arrive safely at death.  Set God-size goals.  Pursue God-ordained passions.  Go after a dream that is destined to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=30&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2008/01/22/lion-chasers-manifesto/</link>
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		<title>Meeting With a Principle &amp; Self Discipline</title>
		<description><![CDATA[The other day I had a meeting with the local High School Principle and an interesting topic came up.  He had just finished meetings with each class as a group.  He described to me the interesting personalities of each group, their very own small communities, each with a character all it&#8217;s own.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=29&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2008/01/12/meeting-with-a-principle-self-discipline/</link>
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	<item>
		<title>Aspire to be Like a Dog</title>
		<description><![CDATA[The new year is a great time to reflect on what would really bring meaning and happiness to our lives. A local newspaper The Modest Bee wrote an article about dogs and if we could only be as content as our dogs, the world would be a much happier and healthier place. I thought it was cute [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=28&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2008/01/12/aspire-to-be-like-a-dog/</link>
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		<title>The Loss of a Hero</title>
		<description><![CDATA[Last week we said goodbye to a dear sweet man, Jim Cantrell.  He was a teacher, a coach, a father, a husband, a brother and a son.  All that I have to say does not do justice to this man for many he was a hero.  He was not one to give up on anyone, he would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=27&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2008/01/06/the-loss-of-a-hero/</link>
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		<title>Is Hoodia the Answer?</title>
		<description><![CDATA[I was just reading a bunch of posts about Hoodia &#8211; the new diet wonder drug of choice.  It seems to be true that so far they have not found any side effects and that it has been around for 100&#8217;s maybe 1000s of years.  But I can&#8217;t help but wonder why is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=25&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2007/12/29/is-hoodia-the-answer/</link>
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		<title></title>
		<description><![CDATA[  THE SKINNY ON BUDDHA BELLY has a good article on ABS OF STEEL? forgetaboutit? You should check it out if you are interested in improving and losing the extra tire in the middle. The info comes from an article today on Sparkpeople.  Burn Fat &#8211; Don&#8217;t Crash Diet and be realistic &#8211; all good advice. 

   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedbodynmind.wordpress.com&blog=1923682&post=24&subd=balancedbodynmind&ref=&feed=1" />]]></description>
		<link>http://balancedbodynmind.wordpress.com/2007/12/20/24/</link>
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